21 Food Items And Calories They Come With

21 Food Items And Calories They Come With

via youthconnect

#1. 55 minutes of walking for can of soft drink.





#2. 12 minutes of skipping rope for 15 pieces of Lays’.





#3. 30 minutes of cycling for one slice of pepperoni pizza.





#4. Run for 52 minutes to burn off a Hershey’s Chocolate Bar.





#5. 40 minutes of swimming is what it will take to burn off a Starbucks Pumpkin Pie Latte. 




#6. Had a red velvet cupcake? Run for an hour to burn it off.





#7. Had a doughnut? 25 minutes of vigorous swimming is what you need!





#8. A small slice of cake will have you hike for 50 minutes outdoors if you want to burn it off!





#9. If you say yes to a small Hot Fudge Sundae, you must say yes to 75 minutes of cleaning the house!




#10. Be prepared to jog at a steady pace for at least 45 minutes if you had a large bagel with your coffee this morning.





#11. A single patty fast food cheeseburger tastes delicious, right? Say hi to 30 minutes of kickboxing!





#12. 1 slice of cheesecake needs 148 minutes of brisk walking. You sure it’s worth it?





#13. Jump rope for 70 minutes to burn off a milkshake you finished in just 2 minutes.





#14. A large french fries at McDonald’s will burn off if you play basketball for 60 minutes. 





#15. To burn off the calories you consumed by eating a hot dog, you will have to wash two cars, at least.





#16. Relish a small chocolate muffin and be prepared to run for 47 minutes.




#17. One small popcorn at the theatre with butter will have you on the elliptical machine for 135 minutes.





#18. Half a cup of dry roasted peanuts means you’ll be weightlifting for 57 minutes.





#19. 16 minutes of cycling is what will burn off one large chocolate chip cookie you had!





#20. Had two bottles of beer after work? Well, make sure you do intense weightlifting at least for 40 minutes.





#21. Finally, had six of your favourite Oreos? Now go jog for 30 minutes.